FITNESS CLASS SCHEDULE
Monday
6a Power Yoga (begins March 12)
5p Adult Ballet --please call to sign up
Wednesday and Friday
6a Power Yoga (begins March 1)
· 5p Yoga 1o1 Wed only )
6p Meditation 101 (first Wed of each Month)
Tuesday and Thursday
9a Balletone
· 6p Restorative Yoga
Saturday
9a Power Yoga
10:15 Intermediate Vinyasa Flow
11:30 Art of Mindful Living Meditation (starts May 4)
CLASS PRICING
$20-- drop-in $80-- 5 pack $130 --10 pack
$200 20 pack
Space is limited to 15 students per class
2409 21 Ave South #101 Nashville, Tn 37212 Tele: 615.576.078
Yoga
Beginner/Intermediate (Vinyasa )
This flow class covers yoga poses and their variations in more detail than the other classes and includes some challenging poses. Poses are held longer than in the power classes in order to increase strength, balance and flexibility.
RestorativeYoga (HATHA)
A relaxing, meditative class which uses props to allow a gentle opening in the body. Most poses are experienced while laying or sitting on the floor.
Power Yoga (ASHTANGA)
An energetic mixed level vinyasa flow style class for beginning and continuing students interested in exploring more deeply to cultivate greater awareness, endurance and strength.
Ballet / Balletone
Adult Beginner Ballet
This 60 minute class will focus on teaching basic barre work, ballet transitions/movement and core toning. No dance experience necessary and fun for all fitness levels.
Balletone
This 45-50 minute fitness class combines yoga, ballet and core exercises to strengthen the core, improve balance and flexibility as well as stabilize hip alignment. NO DANCE at all -- just the supporting exercises. No previous experience in yoga or dance required. All fitness levels welcome!
.
Pilates
Pilates is an exercise regime designed to increase flexibility and balance by working the core muscles of the body. Beneficial to almost anyone, pilates can be used to relieve back/hip pain, tone stomach/bottom/thighs, speeds recovery from injuries and pregnancy, and improves self-esteem.
Traditional Pilates
45 min traditional mat pilates class. All levels welcome.
Piloga
Piloga is a unique class designed to build strength & gain flexibility. The moves fit perfectly together to form a class filled with intense choreography that’s fun, challenging and will make you sweat. It’s about energy, power, and rhythm. Think sculpted abdominals, increased overall core strength, and greater stability.
.
Meditation
Pure and simple Meditation has been used to develop clarity and peace for thousands of years and is still as effective today as it was then. Learn to strengthen one's connection between body and mind, empower yourself to sort through/alleviate internal struggles and develop a sense of calm and self-trust. Our meditation class will help you to develop your own meditation practice that works specifically for your needs and interest. Come and learn the art of sitting, walking, eating and sleeping meditation.
No past experience required.
ALL CLASSES CAN BE SCHEDULED BY STUDENTS FOR PRIVATE SESSIONS --- WE ALSO CREATE APPT TIMES FOR GROUPS OF 5-8 STUDENTS.
-- NOT ALL CLASSES LISTED HERE ARE ALWAYS ON CURRENT SCHEDULE
PLEASE RING US FOR DETAILS - 615. 576. 0782
